Sikkatecho

  T he Kerala Cricket Association (KCA) has taken disciplinary  action against former Indian pace bowler and two-time World Cup-winner S Sreesanth, suspending him from all activities related to the association for a period of three years. This decision comes as a result of Sreesanth allegedly making false and derogatory statements against the KCA concerning the controversy surrounding Sanju Samson's exclusion from the Indian team for the Champions Trophy. The KCA announced this decision in an official statement following a special General Body meeting held in Kochi on April 30th. Notably, Sreesanth is currently a co-owner of Kollam Aeries, a franchise participating in the Kerala Cricket League. KCA suspends S Sreesanth for three years Prior to this suspension, show-cause notices had been issued to Sreesanth, as well as to the franchise teams Kollam Aeries, Alappuzha Team Lead, and Alappuzha Ripples, in response to the controversial remarks made by the former cricketer. ALSO RE...

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https://youtu.be/866xnQwKTZU?si=MOZ4CROrAyMwH7lB  Keywords: Pahalgam attack 2025, Navy officer wife reaction, Indian soldier family story, emotional soldier wife quote, Indian security forces tribute, Kashmir terror news, Indian Navy, army wife message, patriotism India https://youtu.be/866xnQwKTZU?si=MOZ4CROrAyMwH7lB --- Full Article: “I’m Not Afraid – I’m Proud of My Lion” – A Soldier’s Wife Speaks Her Heart On April 27, 2025, a terrorist attack in Pahalgam, Jammu & Kashmir, shook the nation. Among those injured were several brave security personnel, including Navy officers who were present there for a special training exercise. While the country expressed shock and concern, one voice stood out — a voice not trembling with fear, but filled with pride. It was the voice of a Navy officer’s wife. “When I got the call that there had been an attack in Pahalgam and my husband was there for training, my heart skipped a beat… but in the very next moment, I straightened up — because I...

https://youtu.be/CZlocM5-k-E?si=Z-cZkAPZezRdjlZJ  10 Simple & Natural Ways to Stop Hair Fall Description: Tired of losing hair every day? Don’t worry, you’re not alone—and the solution isn’t complicated either. In this blog, we’ll share 10 easy and natural tips you can follow at home to reduce hair fall and boost hair health without spending a fortune. Keywords: stop hair fall naturally, hair fall remedies, hair growth tips, home remedies for hair fall, reduce hair loss, natural hair care, strong hair tips, hair fall solution, best tips for hair care --- 1. Regular Oil Massage Massaging your scalp 2–3 times a week with coconut, almond, or castor oil improves blood circulation and strengthens hair roots. 2. Choose Mild, Chemical-Free Shampoos Avoid shampoos with harsh chemicals like sulfates and parabens. Go for natural or herbal options with ingredients like amla, shikakai, and bhringraj. 3. Avoid Excess Heat Styling Frequent use of straighteners, curlers, or hair dryers can da...

 Top 10 Yoga Tips for a Healthy Body and Mind Yoga is more than just physical exercise – it is a lifestyle that strengthens your body, relaxes your mind, and brings balance to your life. Here are 10 powerful yoga tips that can help you achieve a healthy body and peaceful mind: https://youtu.be/He6HhzPy57Q?si=FznTiWBVoOo8wkwu --- 1. Practice Yoga Daily https://youtu.be/He6HhzPy57Q?si=FznTiWBVoOo8wkwu Spend at least 20–30 minutes daily doing yoga. Early morning in fresh air is the best time to energize your body. 2. Start with Warm-Up Begin your session with simple stretches or Surya Namaskar. It activates muscles and prevents injuries. 3. Maintain the Right Posture Correct body alignment is essential. Improper posture may reduce benefits or cause strain. 4. Deep Breathing Techniques Practice pranayama like Anulom-Vilom and Bhastrika daily. It improves lung capacity, focus, and reduces anxiety. 5. Stay Hydrated Drink enough water before and after your yoga session to support detox an...

 Keywords: mind healthy tips, how to keep brain healthy, meditation benefits, positive thinking, stress management, healthy habits for mind, mental wellness tips --- Content (Blog Body): 10 Simple and Effective Tips to Keep Your Mind Healthy A healthy mind boosts your productivity and improves both emotional and physical well-being. Here are 10 simple and effective ways to keep your mind strong and active: 1. Practice Daily Meditation Meditation helps reduce stress, improves focus, and keeps your mind calm. 2. Get Quality Sleep (7–8 hours) Lack of sleep can tire your brain and reduce concentration. 3. Think Positively Avoid negative thoughts and start a gratitude journal to maintain a happy mindset. 4. Eat a Balanced Diet Include omega-3 fatty acids, fruits, nuts, and green veggies for better brain function. 5. Exercise Regularly Activities like running, yoga, or walking improve blood circulation and mental alertness. 6. Learn New Skills Trying something new—like a language or inst...

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